Eating what is right for you is the best way to stay healthy without even spending a lot would be cool. Here's a list below of what should be eaten everyday so that we can stay as healthy as we can be - From Yahoo's Top 5 Foods that you should eaten everyday.
5. Yogurt
Making yogurt part of your daily eating routine can improve your digestion. Check that the label lists "active cultures" to make sure you're getting healthy probiotics, and pick a yogurt rich in vitamin D to prevent osteoporosis.
4. Whole grains
Refined grains, like white rice and pasta, have lost 90% of their nutritional value through the refining process. As if that weren't reason enough to choose whole grains like brown rice, quinoa and whole oats, a recent study showed that a diet rich in whole grains actually flattens your belly by reducing fat storage in your lower abdominal region.
3. Onions
Studies show that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Add them to soups and stir-fry, and just remember -- the stronger the onion, the greater the health benefit.
Check out Yahoo's Top #1 and #2.
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